How to cope with burnout (Ch 11) (15 pts)

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    How to cope with burnout (Ch 11) (15 pts)

     

    Assume your friend, Amy, is stressed out towards the end of the semester. The textbook introduces three types ofcoping strategies.

    Provide a definition of each strategy (2 pts each) and (b) give your suggestions for Amy (2 pts each). Finally, which type of strategies would be the best for her? Why? (3 pts) 

     

    Problem-Centered Coping

    Definition:                                                          

     

               

    Suggestion for Amy:

     

    Appraisal-Centered Coping

    Definition

    Suggestion for Amy

     

     

     

    Emotion-Centered Coping

    Definition:

    Suggestion for Amy:

     

    Q: Which type of strategies would be the best for her? Why?

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