Mental health and well-being are important for our overall health and productivity. In this week’s discussion, we focus on how we can use our problem solving skills to help support well-being and mental health. We define problem-solving as the ability to “identify and frame problems, explore ideas and create effective, ethical, evidence-based solutions” (Strayer University, 1).

For this week's discussion, you need to do three things:

STEP 1: Search online to find a resource that someone could use to either learn about general well-being (wellness) or find support related to mental health. This could include an organization, a video, a podcast, a website, or some other resource. Feel free to use a resource you have found online, one you personally used, or select one from Strayer University's Center for Well-Being.

STEP 2: In your discussion post:

• Share the resource that you found.
• Write about why you think this resource may be useful to others.

STEP 3: Post a reply to at least one other student in the class. In your response, focus on what others share that is relevant to either well-being or mental health.

1. Strayer University. No date. Gain valuable knowledge to help you advance in your career. https://www.strayer.edu/student-experience/employable-skills

Watch the video below to help you get