Most of us, to our detriment, do not get enough sleep.

Do you get enough sleep? If not, why not? What happens to you when you dont get enough sleep?. What changes in your life could you make to get more and better-quality sleep? What changes in society and school could be made to enable people to get better sleep? What are some of the things that you are learning about in this course that negatively impact sleep? Please be thoughtful when making this response and endeavor to make suggestions that are grounded. Must be at least 500 words in length, on topic