Assignment instructions

Using FREE online dietary analysis software (app), analyze your diet for a week. Determine the following:

1. Average "weekday" daily caloric intake.

2. Average "weekend day" daily caloric intake.

3. Nutrients that were above the daily recommended amounts.

4. Nutrients that were 50% or lower than the daily recommended amounts.

5. What was the difference between your week day meals and your weekend meals? Why?

6. What food & drink choices, meal planning, meal timing, and other dietary modifications could you implement to make your diet more healthy, provide you with more energy, greater peroformance, and greater recovery?